I am a founder of the business coaching company Grey Matter, which offers evidence-based courses, designed to address key areas of our mental health and help us to thrive and lead a fulfilled life.

The 6-week programmes help raise self-esteem and equip us with the coping skills to deal with experiences and events in our lives that can often be difficult or challenging, and to recognise unhelpful thinking styles and limiting beliefs, that prevent us from reaching our full potential.

I work with small cohorts and senior management from successful companies and organisations, to help them established powerful beliefs about their skillset and abilities, to gain higher self-esteem, helpful thinking styles, improved social confidence and better coping skills.

HOW THE COACHING WORKS

During the course of the 6-week programme, delegates work through six evidence-based modules, all of which have been carefully constructed to address different areas of our mental health.

Each week involves a 1 ½ hour session to discuss the content of each module, with follow up work to be undertaken ahead of the next session. Within the session, my role is to support, guide and ensure clients understand and ultimately adopt what they learn from the programme, so that they can thrive.